Welcome
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Throughout life, we may encounter events that have a lasting impact on how we experience the world.
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These experiences can leave us feeling overwhelmed, stuck, or unsure how to move forward. Whether it’s everyday stress, anxiety, trauma, or loss, we are all finding ways to cope.
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Counselling can provide support during these challenging times, helping you understand the factors behind your feelings and explore ways to manage or move through them.
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It offers a safe, confidential space to reflect, gain insight, and discover more about yourself — what you want, what matters to you, and the direction you’d like your life to take.
About me
Hi, I’m Caroline. I’ve worked as a counsellor in a variety of settings and offer a safe, confidential space where you can explore your thoughts, feelings, and experiences.
My main training is in the Person-Centred approach, but I also draw on other counselling models and theories through ongoing learning, so I can support you in the way that works best for you.
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I aim to provide a warm, non-judgemental environment where you can feel heard and understood. I value empathy, authenticity, autonomy, and confidentiality in all my work.
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Everyone is unique, and I work collaboratively with my clients to help them find their own way forward — not something I impose, but something discovered from within yourself.
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I offer both short- and long-term counselling, with sessions available throughout the week online via Zoom or by telephone. I also provide face-to-face counselling in a comfortable, private garden room
Counselling
I offer a free, no-obligation phone consultation so you can share a little about your situation and what you’re hoping to get from counselling.
Taking the first step can feel a bit daunting, and this is a chance to ask questions, ease any concerns, and see if working together feels right for you.
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If you decide to continue, your first counselling session gives us a safe space to explore your feelings, experiences, and concerns in more depth. I’ll also explain how counselling works and answer any questions you have.
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Each counselling session, including the initial agreement session, is £50.
Contact
I hope you’ve found the information you need to take the next step towards counselling and moving forward in your life.
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If you have any questions or would like to get in touch, please feel free to contact me via the link below, by phone, or by email. I’m happy to help and support you in taking this first step.
Please check your junk or spam folder, as my response may occasionally be filtered there.
Write to me: